Hi, my name is Tersia!
I am a registered Holistic Counsellor. Whether it’s your career, your relationships, mental health challenges, self-confidence, anxiety, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
I pride myself on the ability to assist you in change, by providing strategies, goals, and necessary tools to support and empower you to achieve health, well-being and inner healing for yourself.
What is Holistic Counselling
Holistic Counselling focuses on your present and your future without the problem, by getting to the root cause of your issue, and working to change you from the inside out.
Holistic Counselling is an approach that helps you to heal by taking the entire human being and your life experiences into consideration for assessment and treatment.
Holistic Counselling empowers you to identify and understand your symptoms to foster a greater sense of self-awareness, to better understand the connections between the mind, body and relationships and how these play a role in your mental health and well-being.
Counselling Services
All of my counselling sessions are flexible and fully customisable depending on the circumstances and experiences of each specific client. I offer services in the following areas: anxiety, stress, trauma, depression, anger management, physical and emotional abuse (men and women), isolation and loneliness, life transitions, shame and guilt and personal development. Five or more counselling sessions are a few great choices to help you start managing the challenges in life.
I recommend you sign up for an initial free consultation before committing to counselling sessions and together we can work out a package that is right for you.
I offer all my counselling services face to face or online which helps you have flexibility of choosing what is comfortable for you.
Start your journey by taking a step in letting me assist you and gain back your life.
Individual Counselling
I offer individual counselling services in a variety of areas that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I pride myself on the ability to change and healthily impact lives. I will cater to your personal needs to assist you in unlocking your full potential.
Contact me to start your proactive journey today.
Teenage Counselling
Supporting teenagers through their challenges in life can equip them with effective ways to recognise, and manage their emotions. Today’s teens need mental health treatment that goes beyond talk therapy. A teen’s physical, emotional, and spiritual needs are equally important.
I help teens experiencing challenges with stress, anxiety, self-confidence, cultural and ethical factors and relationship breakdowns with family and peers.
Employee Wellness
Well-being is taking the time to be happy, wealthy, successful or in good physical health. Holistic well-being looks at all the physical, mental, financial and social aspects together. I offer a range of services that may assist your business to ensure you are not only meeting your duty of care as an employer but also offering a safe and supportive environment for employees to thrive.
